Discover how creativity improves your mental health, reduces stress and boosts your emotional well-being through accessible artistic activities.. Creativity as a tool for mental well-being. In a context of increasing importance of mental health, creative activities such as drawing or writing are revealed as effective and accessible daily tools to reduce stress, improve mood and strengthen self-esteem, becoming an act of self-care.
@claudiatolentinodesign
Estado de Río de Janeiro, Brazil
A course by Luli Reis
Illustration
A course by Juan Lara Hierro
Photography, Video, and Craft
1983 - 1988
