Discover how creativity improves your mental health, reduces stress and boosts your emotional well-being through accessible artistic activities.. Creativity as a tool for mental well-being. In a context of increasing importance of mental health, creative activities such as drawing or writing are revealed as effective and accessible daily tools to reduce stress, improve mood and strengthen self-esteem, becoming an act of self-care.
@olguitaferd
Valle del Cauca, Colombia
A course by Reneé Bibby
Writing
A course by Belén La Rivera
Calligraphy, and Typography
