Introduction to Meditation and Daily Mindfulness

A course by Michael Galyon , Coach

Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods.

97% positive reviews (29)

2,409 students

Audio: English, Spanish

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97% positive reviews (29)
2,409 students
20 lessons (3h 11m)
26 additional resources (12 files)
Online and at your own pace

Available on the app
Audio: English, Spanish
English · Spanish · Portuguese · German · French · Italian · Polish · Dutch
Level: Beginner
Unlimited access forever

Category

Wellness

Areas

Redeem the course with a gift code

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97% positive reviews (29)
2,409 students
20 lessons (3h 11m)
26 additional resources (12 files)
Online and at your own pace
Available on the app
Audio: English, Spanish
English · Spanish · Portuguese · German · French · Italian · Polish · Dutch
Level: Beginner
Unlimited access forever

Redeem the course with a gift code

Category

Wellness

Areas