Introduction to Meditation and Daily Mindfulness
A course by Michael Galyon , Coach
Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods.
100%
positive reviews (31)
2,567 students
Audio: English, Spanish
English · Spanish · Portuguese · German · French · Italian · Polish · Dutch
- 100% positive reviews (31)
- 2,567 students
- 20 lessons (3h 11m)
- 26 additional resources (12 files)
- Online and at your own pace
- Available on the app
- Audio: English, Spanish
- English · Spanish · Portuguese · German · French · Italian · Polish · Dutch
- Level: Beginner
- Unlimited access forever
