Introduction to Meditation and Daily Mindfulness
A course by Michael Galyon , Coach
Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods.
The path to a more balanced and peaceful life begins with meditation. This course is designed for anyone looking to integrate mindfulness into their daily routine, improving both emotional and mental well-being.
Led by Michael Galyon, a mindfulness coach with extensive experience working with global companies, this course offers a comprehensive introduction to meditation practices. You’ll learn how to connect with your breath, maintain proper posture, and focus your attention on the present moment. You’ll also explore a range of meditation techniques to help manage everyday stress and gain mental clarity.
As you progress, you'll dive into advanced techniques that allow you to expand your practice and make meditation a daily habit. With a hands-on approach and detailed explanations, you’ll understand the science behind meditation and its long-term benefits.
Michael, who has worked with corporations, celebrities, and clients worldwide, will guide you step by step, providing effective tools to help you achieve a greater sense of calm and balance.
What will you learn in this online course?
20 lessons & 26 downloads
- 97% positive reviews (38)
- 3,031 students
- 20 lessons (3h 11m)
- 26 additional resources (12 files)
- Online and at your own pace
- Available on the app
- Audio: English, Spanish, French, Italian, Portuguese, Turkish
- English · Spanish · Portuguese · German · French · Italian · Polish · Dutch · Turkish
- Level: Beginner
- Unlimited access forever
What is this course's project?
You’ll develop a personalized daily meditation plan. Throughout the lessons, you’ll reflect on your goals and explore different techniques to create a practice tailored to your lifestyle and needs.
Projects by course students
Who is this online course for?
This course is for anyone interested in improving their emotional and mental well-being through meditation and mindfulness. It's ideal for beginners and those looking to strengthen their practice.
It’s also suited for individuals who want to incorporate mindfulness techniques into their daily routine to reduce stress and enhance focus.
Requirements and materials
You’ll need a willingness to learn and practice meditation regularly. A quiet space to complete the exercises and an open mindset toward personal growth are essential.
Reviews
Michael Galyon
A course by Michael Galyon
Michael Galyon is a well-known mindfulness and meditation coach based in New York. Throughout his career, he has worked with major companies and public figures, helping individuals and organizations cultivate more mindful, compassionate environments.
Michael is the author of the book Let It Settle and the host of the podcast Letting It Settle with Michael Galyon, where he shares mindfulness techniques for living a calmer, more connected life. His experience ranges from one-on-one coaching sessions to meditation retreats around the world, always focused on promoting emotional and mental well-being.
Content
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U1
Introduction
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About Me
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Influences
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First Guided Meditation
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U2
Understanding Meditation
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What Is Meditation?
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Preparing for Meditation
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Understanding Posture and Breathing
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Basic Meditation Techniques
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Guided Meditation
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U3
Deepening Your Practice
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Focused Attention Meditation
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Open Monitoring Meditation
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Mindfulness in Daily Life
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Overcoming Meditation Challenges
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Guided Meditation
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U4
Meditation and Wellness
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The Science of Meditation
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Meditation for Emotional Well-being
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Creating a Personalized Meditation Practice
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Guided Meditation
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U5
Expanding Your Meditation Journey
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Advanced Techniques
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Meditation and Mindfulness Offerings
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Guided Meditation
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FP
Final project
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Meditation for beginners
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What to expect from a Domestika course
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Learn at your own pace
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Learn from the best professionals
Learn valuable methods and techniques explained by top experts in the creative sector.
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Meet expert teachers
Each expert teaches what they do best, with clear guidelines, true passion, and professional insight in every lesson.
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Certificates
PlusIf you're a Plus member, get a custom certificate signed by your teacher for every course. Share it on your portfolio, social media, or wherever you like.
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Get front-row seats
Videos of the highest quality, so you don't miss a single detail. With unlimited access, you can watch them as many times as you need to perfect your technique.
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Share knowledge and ideas
Ask questions, request feedback, or offer solutions. Share your learning experience with other students in the community who are as passionate about creativity as you are.
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Connect with a global creative community
The community is home to millions of people from around the world who are curious and passionate about exploring and expressing their creativity.
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Watch professionally produced courses
Domestika curates its teacher roster and produces every course in-house to ensure a high-quality online learning experience.
FAQs
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Domestika courses are online classes that allow you to learn new skills and create incredible projects. All our courses include the opportunity to share your work with other students and/or teachers, creating an active learning community. We offer different formats:
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What do Domestika's courses include?
The courses are divided into different units. Each one includes lessons, informational text, tasks, and practice exercises to help you carry out your project step by step, with additional complementary resources and downloads. You'll also have access to an exclusive forum where you can interact with the teacher and with other students, as well as share your work and your course project, creating a community around the course.
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Me está resultando muy interesante y de gran aprovechamiento personal.
Muchas gracias
Toppp, il vous apprend les bonnes bases. À recommandé !!
Excelente curso, vivencial a pesar de la virtualidad.
Me gusto el curso, el contenido y las prácticas que vienen.
Solo les invitaría a checar su plataforma, intente subir 4 veces mi trabajo final y no me lo permitio, no tengo computadora y todo lo hago por celular, podrían adaptar las funciones para android.
Por el curso estuvo excelente. Gracias!
Buen profesor, brinda excelentes tecnicas pero el curso en si no es lo que esperaba.
El audio subtitulado es de muy mala calidad y la mayoria de los recursos que proporcionan son en ingles, lo que dificulta poder realizarlos.