Discover how creativity improves your mental health, reduces stress and boosts your emotional well-being through accessible artistic activities.. Creativity as a tool for mental well-being. In a context of increasing importance of mental health, creative activities such as drawing or writing are revealed as effective and accessible daily tools to reduce stress, improve mood and strengthen self-esteem, becoming an act of self-care.
@dianabeltranherrera
Industrial designer with an MA in fine arts. I really enjoy working with paper and discovering its posibilites. I work commercially for different industries such as editorial, fashion and design.
Bristol, United Kingdom
A list by Diana Beltran Herrera