Discover how creativity improves your mental health, reduces stress and boosts your emotional well-being through accessible artistic activities.. Creativity as a tool for mental well-being. In a context of increasing importance of mental health, creative activities such as drawing or writing are revealed as effective and accessible daily tools to reduce stress, improve mood and strengthen self-esteem, becoming an act of self-care.
@hipercanibal
Bogota, Colombia
Profesional en Cine y TV. Aprendiendo Diseño Gráfico, Motion Graphics y Animación 2D/3D.
A course by Julien Gachadoat
Web, and App Design
A course by Paul Ferragut
A list by J. Sebastian Ramirez
