Discover how creativity improves your mental health, reduces stress and boosts your emotional well-being through accessible artistic activities.. Creativity as a tool for mental well-being. In a context of increasing importance of mental health, creative activities such as drawing or writing are revealed as effective and accessible daily tools to reduce stress, improve mood and strengthen self-esteem, becoming an act of self-care.
@ian_vivaz
Zapopan, Mexico
A course by Sergi Gomez Garcia
Photography, and Video
A course by Sara Gaiaudi
Illustration
A list by Dorian Villegas Vázquez
