Discover how creativity improves your mental health, reduces stress and boosts your emotional well-being through accessible artistic activities.. Creativity as a tool for mental well-being. In a context of increasing importance of mental health, creative activities such as drawing or writing are revealed as effective and accessible daily tools to reduce stress, improve mood and strengthen self-esteem, becoming an act of self-care.
@rosaliaarenas
Locutora y actriz de voz en español
Puntagorda, Spain
A course by Quentin Bresson
Music, and Audio
A course by Tom Kelly
2005 - 2011
2012 - 2013
2009 - 2010
2023 - Present
