Meditation training book for parents. Accompanying children in the development of mindfulness does not begin with them, but with those who are at their side. Before teaching to stop, breathe or listen, it is necessary to build that space internally. This downloadable resource is born from there: an invitation to integrate meditation into family life without idealizations, without demands and from an accessible approach. Because parenting does not happen in silence or in constant calm, but in the midst of intense mental and emotional rhythms, where finding small moments of pause can make all the difference.
@sadracnlb
Mexico City, Mexico
A course by Diego Catalan Amilivia
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A list by sadracnlb
