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  • 5 creative activities to relax at home
    Wellness

    5 creative activities to relax at home

    Celebrate World Relaxation Day with these 5 creative activities that will help you reduce stress and find calm in your daily life.. On August 15 we celebrate World Relaxation Day, a date that reminds us of the importance of slowing down, breathing and taking care of our mental health. In a world where stress and rushing seem to dominate, finding moments to disconnect is essential. To commemorate this day, at Domestika we propose 5 creative activities that not only help you relax, but also stimulate your imagination and emotional well-being.

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  • Inverted ink: celebrating left-handed creativity in the world of design
    Wellness

    Inverted ink: celebrating left-handed creativity in the world of design

    August 13 is International Left-handedness Day, a date to celebrate the uniqueness and talent of left-handed people.. Although left-handers face constant challenges in a world made for right-handers, they develop a unique visual and technical approach that enriches the creative world. The world is designed for right-handers. This means living at a constant disadvantage and learning to deal with it in the most creative way possible. 1. The challenge of creating against the grain. From graphics tablets with buttons on the "wrong" side to notebooks that force you to cover yourself in ink, the life of the left-handed designer is full of daily adjustments. These challenges are not just obstacles: they become catalysts for creative solutions that change processes and outcomes, driving innovation. 2. Adaptations that inspire In graphic design, adapting tools and methods for left-handers involves rethinking the ergonomics and functionality of each element: - Reversing shortcuts in software to make functions more accessible. - Customize the interface so that everything is "on the left". - Choosing fonts and stroke techniques that reduce hand rubbing and avoid smudges.

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  • How art can help you reduce daily stress: creative techniques for self-care
    Wellness

    How art can help you reduce daily stress: creative techniques for self-care

    Discover how art and creativity can help you reduce daily stress with simple and accessible techniques. Take care of yourself by creating. We live at an accelerated pace, with full agendas and a mind saturated with stimuli. But there is a powerful and accessible tool to take care of your well-being: art. Creating with your hands or your imagination is not only a beautiful activity, it is also an effective way to reduce daily stress.

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  • Free download: Template to create your coaching offers
    Wellness

    Free download: Template to create your coaching offers

    Become a professional coach with practical resources and expert guidance. If you are taking your first steps in the coaching world or want to professionalize your current practice, you need much more than motivation: you need structure, clarity and practical tools. That's why Domestika offers you a new downloadable template completely free of charge, designed to help you create and organize your coaching offers.

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  • The power of creativity for your mental health
    Wellness

    The power of creativity for your mental health

    Discover how creativity improves your mental health, reduces stress and boosts your emotional well-being through accessible artistic activities.. Creativity as a tool for mental well-being. In a context of increasing importance of mental health, creative activities such as drawing or writing are revealed as effective and accessible daily tools to reduce stress, improve mood and strengthen self-esteem, becoming an act of self-care.

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  • What is neurographic art?
    Wellness

    What is neurographic art?

    Discover how this artistic technique helps calm the mind and enhance creativity through shapes that simulate neural networks. Neurographic art, created by Russian psychologist Pavel Piskarev, is a visual and therapeutic technique that combines free drawing with personal development to positively impact mental health. Neurographic art is a powerful tool for reducing stress and improving focus. This article explains what it is, how to practice it, and how to integrate it into your creative routine to improve your well-being.

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  • Beginner’s Meditation Tutorial: Bilateral Stimulation
    Teacher Wellness

    Beginner’s Meditation Tutorial: Bilateral Stimulation

    Learn how to connect with yourself and achieve mental clarity through mindful awareness In today’s fast-paced world, finding a moment of calm can seem nearly impossible. But what if you could reset your mind and body in just a few minutes? In this guided meditation tutorial, Michael Galyon invites you to take a pause, step away from the noise, and reconnect with yourself.

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