Discover how creativity improves your mental health, reduces stress and boosts your emotional well-being through accessible artistic activities.. Creativity as a tool for mental well-being. In a context of increasing importance of mental health, creative activities such as drawing or writing are revealed as effective and accessible daily tools to reduce stress, improve mood and strengthen self-esteem, becoming an act of self-care.
Discover how this artistic technique helps calm the mind and enhance creativity through shapes that simulate neural networks. Neurographic art, created by Russian psychologist Pavel Piskarev, is a visual and therapeutic technique that combines free drawing with personal development to positively impact mental health. Neurographic art is a powerful tool for reducing stress and improving focus. This article explains what it is, how to practice it, and how to integrate it into your creative routine to improve your well-being.
Get in tune with your emotions and clear your mind with this free guide!
Gain access to a new downloadable resource from the popular course by Michael Galyon.
Discover five creative Thanksgiving traditions that will make your holiday unforgettable, including fun crafts, family activities, and fresh ideas to transform your celebration!
Learn how to connect with yourself and achieve mental clarity through mindful awareness In today’s fast-paced world, finding a moment of calm can seem nearly impossible. But what if you could reset your mind and body in just a few minutes? In this guided meditation tutorial, Michael Galyon invites you to take a pause, step away from the noise, and reconnect with yourself.
Getting into wellness? Learn about 7 different activities that will spark your creativity and boost your mental health.
