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Introduction to Meditation and Daily Mindfulness
A course by Michael Galyon
Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods.
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Upcycling with Sashiko-Inspired Embroidery
A course by Kate Ward
Learn the traditional Japanese technique of sashiko embroidery and create sustainable garments with Kate Ward
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The Art of Mandala Drawing: Create Geometric Patterns
A course by Lizzie Snow
Discover the meditative practice of mandala drawing by exploring ink techniques like hatching, line work, and stippling
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